A fever is/represents/signifies your body's natural response to/defense mechanism against/reaction towards infection or illness. When you get sick/experience an illness/contract a virus, your internal thermostat raises/increases/elevates its set point, leading to a rise in body temperature. This feverish/elevated/high temperature helps your body fi

Your body is a complex machine. To reach peak performance, it's essential to provide it with the right fuel. A well-rounded and varied diet should consist of plenty of colorful produce, fiber-rich staples, and quality sources of protein. Stay well-hydrated through ample water intake throughout the day. Limit your intake of processed foods, sugary